© 2017 by Dynamo Academy

WOD - Wednesday, December 18, 2018

December 19, 2018

A.  airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. 1 minute cumulative deadhang Sticks - sott press, OHS, Snatch Drills

 

B.  Snatch Complex

(Snatch Grip Deadlift + SnatchPull + Snatch)

75-85x1x6 sets

Snatch85+ x 3 attempts

 

C.  JOYTOWN ONTARIO

30 OHS (35/50)

   15 C2B

20 OHS

   10 C2B

10 OHS

   5 C2B

 

D.  500m Row @ 80%

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