© 2017 by Dynamo Academy

WOD - Friday, December 21, 2018

December 21, 2018

A.  Arm circles, Deadhang, Toy Soldiers, ankle rockers, walking dynamo, stick OHS, goblet squats

 

B.  SKWAAATS

-Establish a new 1RM

-AMRAP @70% of new 1RM

 

C.  MAPLE GLAZED

3 RFT

10 T2B

10 BBJ

20 SA DB C+J (10 ea hand)

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