© 2017 by Dynamo Academy

WOD - Wednesday, January 2, 2019

January 2, 2019

A.  Jumping Jacks, PNF Calf, Walking Dynamo, Dead Hang, Arm swings, Health Hops, Empty bar Bear Complex x 10

 

B.  C + J Complex  

PwrCln + Hang Squat Cln + Push Press + Jerk 6x1@75-85%

      SS w

Strict(weighted) Pull up (3-5 reps)

 

C.  3 RFT

      50 DU

      6 Cleans (50/70)

       12 HSPU

 

D.  Alt TabataTuck ups + Plank

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