© 2017 by Dynamo Academy

WOD - Wednesday, January 9, 2019

January 9, 2019

A.  Shoulder Warm Up

 

B.  KB Warm Up

 

C.  Double Swing Practice Pyramid

 

D.  20 Minute AMRAP

10 BBJO

10 KB Snatch (5/5) (1/1.5p)

10 Sit Up

***BBJO performed in this WOD count towards your monthly total***

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