© 2017 by Dynamo Academy

WOD - Friday, January 11, 2019

January 11, 2019

A.  3 Rounds

10s Hanging L-sit

1 Wall Walk(3s hold)

'25 Walking Lunge

6 Cossack Squat

'25 Stealth Hops

 

B.  4 Min EMOM

      2 Clean + Jerk @ 70-75

      4 T2B

  1 Min Rest

      4 Min EMOM

      1 C + J @80-85

      5 T2B

 

C.  Perform the following for time.

-15 Hang Power Clean (35/50)

-4 Rounds

     12 Push Jerk

     8 BFB

-20 Wallball ( must be unbroken)

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