© 2017 by Dynamo Academy

WOD - Monday, January 14, 2019

January 14, 2019

A.  3 RNDS

250m Row

20s HS Hold

10 Glute Bridge

10 KBS (R)

 

B.  12 Minute EMOM

ODD - Deadlift(speed)(60-65%) x 3

EVEN - HSPU(kipping) 3-6

 

C.  "18.2"

12 Minutes to complete 18.2 + 18.2a

1-2-3-4-5-6-7-8-9-10 reps for time of:

DB Squats (35/50)

BFB

"18.2a"

Work up to 1RM Clean

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