© 2017 by Dynamo Academy

WOD - Tuesday, January 15, 2019

January 15, 2019

A.  3 Rnds

20s Hollow Hold

15 Airsquat

20s Deadhang

 

B.  Clean + Jerk 8 x 1 @80-85%

SS w Strict/weighted Chin up x 3 reps

 

C.  6 Minute AMRAP

6 Box Jump

12 KBS (A)(1/1.5p)

 

Rest 2 Minutes

 

4 Minute AMRAP

20 Walking Lunge

10 V-up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive