© 2017 by Dynamo Academy

WOD - Thursday, January 17, 2019

January 17, 2019

A.  4 Rnds

25' walking lunge

7 Empty bar RDL

7 Push up

10 V-up

 

B.  30 Minute EMOM

Min 1 - 12/15 cal Row

Min 2 - 3 PwrCl + 3 FSq + 1 Jerk

Min 3 - 6 T2B + 25 DU

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