© 2017 by Dynamo Academy

WOD - Friday, January 18, 2019

January 18, 2019

A.  3 Rnds

250m Row

10 OHS Stick

5 Burpee

30s DeadHang

 

B.  Hang Squat Snatch 3's

Build to heavy

 

C.  8 Minute AMRAP

2-4-6-8-10-12-14-16

OHS (30/45)

C2B

 

D.  Alt Tabata

Tuck ups

Plank

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