© 2017 by Dynamo Academy

WOD - Monday, January 21, 2019

January 22, 2019

A.  3 Rnds

2 WallWalk + 3 taps

8 Empty bar RDL

10 Air Squat

6 Push up

 

B.  10 Min EMOM

Odd: 5 TnG Pwr Cln

Even: 5 Kipping Ring Dip

 

10 Min EMOM

Odd: 3 Sq Cl

Even: 5 HSPU

 

C.  3 RFT

20 DB Snatch

50 DU

10 Pistols

5 MU

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