WOD - Thursday, January 24, 2019
January 24, 2019
A. 4 Rnds
1 wall walk
5 Ring Rows
8 air squats
15 DU
B. 14 Minute EMOM
Odd - 3 Snatch @ 60-75%
Even - 3-6 HSPU
C. "15.1"
9 Minute AMRAP
15 T2B
10 Deadlift (35/50)
5 Snatch (35/50)
15.1a)
6 Minutes to 1RM Clean & Jerk
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