© 2017 by Dynamo Academy

WOD - Thursday, January 24, 2019

January 24, 2019

A.  4 Rnds

1 wall walk

5 Ring Rows

8 air squats

15 DU

 

B.  14 Minute EMOM

Odd - 3 Snatch @ 60-75%

Even - 3-6 HSPU

 

C.  "15.1"

9 Minute AMRAP

15 T2B

10 Deadlift (35/50)

5 Snatch (35/50)

 

15.1a)

6 Minutes to 1RM Clean & Jerk

 

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