© 2017 by Dynamo Academy

WOD - Friday, January 25, 2019

January 25, 2019

A.  3 Rnds

15s Hollow Hold/Rock

25' walking lunge

25' Bear Crawl

7 OHS stick

 

B.  Thruster

Establish a new 1RM

*In between sets 6x 2 reps strict/weighted Chin Up

 

C.  FRAN

21-15-9

Thrusters (30/45)

Pullups

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