© 2017 by Dynamo Academy

WOD - Monday, January 28, 2019

January 28, 2019

A.  4 Rounds

6 Beat Swing

10s HS hold

25' walking lunge

10s Hollow Hold

 

B.  Front Squat- 5x3reps @80-85%

SS w

5 x 3-5 HSPU

 

C.  "190127" 

3 Rounds

15 Squat Cleans (45/60)

15 Ring Dips

 

D.  90 seconds max wallball

 

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