© 2017 by Dynamo Academy

WOD - Wednesday, January 30, 2019

January 30, 2019

A.  4 Rounds

10 Jumping Jacks

3 Burpee

10s Hollow Hang

6 V up

 

B.  For Time

5 MU

15 Deadlift (70/100)

25 Wallball

50 Cal Row

25 Wallball

15 Deadlift

5 MU

 

C.  Handstand(Finger Floaters) and Handstand Walk practice

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