© 2017 by Dynamo Academy

WOD - Friday, February 1 , 2019

February 1, 2019

A.  3 Rnds

10x RDL (bar)

10x wallball(light)

25' walking lunge

20s HS Hold

 

B.  Squat Cleans6x1 @ 85-95%

 

C.  8 Minute AMRAP

2-4-6-8-10-12....

Hang Power Clean(45/60)

HSPU

 

D.  Alt Tabata

Leg raise

Sit up

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