© 2017 by Dynamo Academy

WOD - Monday, February 4, 2019

February 4, 2019

A.  3 Rnds

8x OHS (stick

)5x Box Jump (20/24)

10s HS Hold

10 cal Row

 

B.  SNATCH Complex

1 Pwr Snatch + 1 Hang Sq Snatch + 2 OHS ( 5 sets at 75-85%)

 

C.  "13.2"

10 Minute AMRAP

5 STO (35/50)

10 Deadlift (35/50)

15 Box Jumps (20/24)

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