© 2017 by Dynamo Academy

WOD - Tuesday, February 5, 2019

February 5, 2019

A.  3 Rounds

6 Cossack Squat

25' Bear Crawl

3 x Bear Complex(stick or empty bar)

 

B.  3 Front Squat + 1 Jerk (6x1 @ 70-85% 1RM C+J)

SS w Kipping Pull up (efficiency practice 5-10)

 

C.  2 RFT

25 DU

     15 DB S.A. OHS (Left arm)(35/50)

25 DU

     15 T2B

25 DU

     15 DB S.A. OHS (right)

25 DU

     10' HS Walk

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive