© 2017 by Dynamo Academy

WOD - Wednesday, February 6, 2019

February 6, 2019

A.  Shoulder Warm Up

 

B.  KB Warm Up

 

C.  1 x 20 Goblet Squats (2p/3p)

 

D.  10-8-6-4-2

Double Clean Press

Double Squats

Pull ups

Single Leg Deadlift (left)

Single Leg Deadlift (right)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive