© 2017 by Dynamo Academy

WOD - Thursday, February 7, 2019

February 7, 2019

A.  5 Rnds

3 Burpee

5 Jump Squats

10' Walking Lunge

 

B.  POWER CLEAN

-Build to heavy single

-Drop and do 3x5 reps @70% TnG

 

C.  BEDEVILLED

12 MInute AMRAP

6 C2B

6 DL (70/100)

6 HSPU

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