© 2017 by Dynamo Academy

WOD - Tuesday, February 12, 2019

February 12, 2019

A.  3 Rnds

15 Single Unders

2 Wallwalk

3 Snatch Pull + 3 Muscle Snatch (Stick)

5 Burpee to target

 

B.  12 Minute EMOM

Odd - 25 DU(unbroken) + 3 H-Pwr-Snatch @70-75%

Even - 5 T2B + 2 Bar MU / 10 T2B

 

2 Min Rest

 

12 MIn EMOM

Odd - 15/18 cal Row

Even - 8 HSPU

 

C.  5 Minute AMRAP

     Barcing Burpee

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