© 2017 by Dynamo Academy

WOD - Wednesday, Febraury 13, 2019

February 13, 2019

******ATTENTION - Do to the Abominable Snow Monster, morning classes are cancelled.  Evening Classes WILL BE RUNNING.  

 

A.  4 Rounds

8 sec updog

8 sec down dog

8x Toe Touch + Sky Reach

3 Burpee

5 Front Squat empty bar

 

B.  SKWAAAT KLEEN

4x1@ 80%

3x1@85%+

 

C.  14.5 (HANNIBAL VARIATION)

21-18-15-12-9-6-3

Thruster(30/45)

Hannibal Push up(Burpee Bottoms)

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