© 2017 by Dynamo Academy

WOD - Friday, February 15, 2019

February 15, 2019

A.  4 Rnds

10x jacks

4x Front Rack Step back lunge (empty bar)

4x Front Squat

4x OHP

5x Beat Swing

 

B.  Push Jerk 6x1 @85%+

SS w Strict Pull up x3 or MU Transition Practice

 

C.  12 Minute AMRAP

20 Box Jump Over(20/24)

20 KBS(russian)(1/1.5p)

10 Ring Dip

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