WOD - Friday, February 15, 2019
February 15, 2019
A. 4 Rnds
10x jacks
4x Front Rack Step back lunge (empty bar)
4x Front Squat
4x OHP
5x Beat Swing
B. Push Jerk 6x1 @85%+
SS w Strict Pull up x3 or MU Transition Practice
C. 12 Minute AMRAP
20 Box Jump Over(20/24)
20 KBS(russian)(1/1.5p)
10 Ring Dip
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