© 2017 by Dynamo Academy

WOD - Tuesday, February 19, 2019

February 19, 2019

A.  3 Rnds w Stick

25' OH Lunge

3xSnatch Pull

3x Muscle Snatch

5x OHS

 

B.  3 Position Snatch 5x1 @ 60-65

2 Position Snatch 5x1 @ 70-75

Snatch 5 x1 @ 80%+

*SS w MU prac

 

C.  10 Minute AMRAP

35 DU

20 DB Snatch (35/50)

10 T2b

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