© 2017 by Dynamo Academy

WOD - Thursday, February 21, 2019

February 21, 2019

***Morning Classes are cancelled due to weather.  Evening Classes will resume as usual.


A. 3 Rnds

6x beat swings

6x push ups

6x Walking lunge

6x Cossack Squat



Front Squat - build to heavy double

Back Squat - 80x2, 85x2, 90x1



C.  4 Rounds

6 C2B

12 DB C+J (35/50)

18 Box Jump(20/24)


2 Rounds

30 Wallball

15 Burpee(to target)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload