© 2017 by Dynamo Academy

WOD - Thursday, February 21, 2019

February 21, 2019

***Morning Classes are cancelled due to weather.  Evening Classes will resume as usual.

 

A. 3 Rnds

6x beat swings

6x push ups

6x Walking lunge

6x Cossack Squat

 

B.  SKWAATS

Front Squat - build to heavy double

Back Squat - 80x2, 85x2, 90x1

 

 

C.  4 Rounds

6 C2B

12 DB C+J (35/50)

18 Box Jump(20/24)

----------------------------

2 Rounds

30 Wallball

15 Burpee(to target)

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