© 2017 by Dynamo Academy

WOD - Wednesday, February 20, 2019

February 20, 2019

A.  KB Warm up

 

B.  Perform 3 Rounds of:

*Each Exercise is to performed for 10 reps EACH ARM

**5 Goblet Squats after each exercise (10/16kg)

***Without putting it down

 

SA Swings

High Pull

Clean

Halo

Press

Snatch

Windmill

OHS

****REST 3 Minutes between rounds

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