© 2017 by Dynamo Academy

WOD - Monday, February 25, 2019

February 25, 2019

A.  3 Rnds

15 DU

5 Snatch Grp Push Press

5 Snatch Balance

5 Hang Power Snatch

 

B. -14 min EMOM

Odd - 4 Snatch @ 60-65

Even - 6 C2B or 3 Bar MU

 

- 6 Minutes to build to 2RM snatch

 

C. 9 Min AMRAP

3 OHS (35/50)

5 BFB

7 T2B

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