© 2017 by Dynamo Academy

WOD - Tuesday, February 26. 2019

February 26, 2019

A.  3 Rnds

20s HS Hold

5 RDL

5 Muscle Clean

5 Front Squat

10 BJ

 

B.  20 Minute AMRAP

20 Cleans (45/60)

   10 BBJO

15 Thruster (45/50)

   10 BBJO

10 Jerks (45/60)

   10 BBJO

 

C.  12 mInute EMOM

Min 1: HSW/Shoulder Taps

Min 2: 12 Alt Pistols

Min 3: Rope Climb

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