© 2017 by Dynamo Academy

WOD - Wednesday, February 27, 2019

February 27, 2019

A.  3 Rnds

25' Walking Lunge

20s Hollow Hold

5 Jump Squat

10 Bird Dog

 

B.  SKWAATS

Back Squats - 85-90% 3x3, 65% x 2x5 reps

 

C.  ANNIE 2.WHOA

50 DU

50 Sit up

   15 HSPU

40 DU

40 Sit up

   12 HSPU

30 DU

30 Sit up

   9 HSPU

20 DU

20 Sit up

   7 HSPU

10 DU

10 Sit up

   5 HSPU

 

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