© 2017 by Dynamo Academy

WOD - Thursday, February 28, 2019

February 28, 2019

A.  3 Rnds

10s Deadhang + 7 Beat Swing

25' Walking Lunge

10 Deadbug

7 RDLSkill

 

B.  12 mIn EMOM

Odd - 50' Alt DB OH Lunge

Even - 5 Strict Pull up or 3 MU

 

C.  FT

21-15-9

Deadlift (60/90)

C2B

 

D.  Tabata Plank get ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive