© 2017 by Dynamo Academy

WOD - Monday, March 4, 2019

March 4, 2019

A.  3 Rnds

250m row or 15 cal AB

Snatch Grip Push Press x 5

Snatch Balance x 5

OHS x 5

20sec Hollow rock

 

B.  Snatch Balance and OHS

Snatch Balance- 3-3-3 Building to top set

OHS- establish 3RM

 

C.  15 Minute AMRAP

15 BOB

10 Hang Power Snatch (45/60)

15 C2B

20 Box Jump(20/24)

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