© 2017 by Dynamo Academy

WOD - Tuesday, March 5, 2019

March 5, 2019

A.  4 Rnds

1 Wall walk + 8s Hold

2 Hindu Push ups

3 Burpee

4 Cossack Squats

5 Beat Swing

 

B.  MU and Handstand Balance/walk prac

 

C.  TENGUKO 5-3-1

10 RFT

5 Pistols

3 HSPU

1 C + J @80%

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