© 2017 by Dynamo Academy

WOD - Wednesday, March 6, 2019

March 6, 2019

A.  3 Rounds (each hand)

3 Front Rack KB Squat

3 Snatch

3 OHS

3 Sotts Press

 

B.  5 Mins Supple Leopard Practice

 

C.  10-9-8-7-6-5-4-3-2-1 AHAP

KBS (Russian)

Goblet Squat

*Everytime you put the Kettlebell on the floor you must perform 5 Burpee Over KB before continuing

 

D.  12 MInute Amrap

12 KB Snatch (right) (1/1.5p)

50' Suitcase Carry (right)

   12 Push up

   20 Sit up

12 KB Snatch (left)

50' Suitcase Carry (left)

   12 Push up

   20 Sit up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive