© 2017 by Dynamo Academy

WOD - Thursday, March 7, 2019

March 7, 2019

A.  2 Rnds

10 Deadbugs

20 Jacks + 20 Swiss Jacks

10 Cossacks

10 Jump Squats

10s Deadhang + 5 BeatSwings

 

B.  CLUSTER

- 6x1 @ 80-90% 1RM C+J

 

C.  2 RFT

30 Wallball

30 DU

20 Pull up

20 Box Jump(20/24)

10 Burpee(to target)

10 Thruster (30/45)

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