© 2017 by Dynamo Academy

WOD - Monday, March 11, 2019

March 11, 2019

A.  2 Rnds
8 Birddog
8 Glute Bridge
3 Rnds
7 RDL
5 Muscle Clean
5 Front Squat
3 Push Press

 

 

B.  Clean + Jerk
80-85% x 6x1rep
*In between sets, 2x Rope Climb
 

C.  4 RFT
5 Clean and Jerk (45/60) (Rx+ 50/70)
8 C2B Pull up
12 Push up

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