© 2017 by Dynamo Academy

WOD - Tuesday, March 12, 2019

March 12, 2019

A.  2 Rnds

400m Row

10 Box Jump

5x ATWP

 

B.  Front Squats

85x2x2, 75x4x2sets

 

C.  14 Minute AMRAP

9 Power Snatch (30/50)

15 T2B

21 Wallball

42 DU

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