© 2017 by Dynamo Academy

WOD - Wednesday, March 13, 2019

March 13, 2019

A.  16 Minute EMOM

Minute 1 - 15/18 cal Row

Minute 2 - 12 Burpee

Minute 3 - 12 V-up

Minute 4 - 10 Box Jump (20/24)

 

B.  Donatello

25 BBJO

   15 Deadlift(50/70)

   35 KBS (1/1.5)

20 BBJO

   15 Hang Power Clean (50/70)

   35 Situp

15 BBJO

   15 Deadlift (50/70)

   35 KBS

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