© 2017 by Dynamo Academy

WOD - Friday, March 15, 2019

March 15, 2019

A.  5 Rnds

12 DU

6 Wallball

3 Pull up

 

B.  19.4

3 Rnds of:

10 Snatch (30/45)

12 Barcing Burpee

Then rest 3 minutes before continuing with:

3 Rnds of:

10 Bar MU

12 Barcing Burpee

*12 minute time cap

 

C.  MU or HS Practice

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive