© 2017 by Dynamo Academy

WOD - Monday, March 18, 2019

March 18, 2019

A.  4 Rnds

25 Single Unders

5 burpee

25' Walking Lunge

7 Wallball (light)

 

B.  6 Minute EMOM

  Odd- 3 C&J @ 60-65%

  Even- 5 T2B + 5 Pull up

6 Minute EMOM

  Odd- 2 C&J @70-75%

  Even- 4 T2B + 4 C2B

6 Minute EMOM

  Odd- 1 C&J @ 80-90%

  Even- 3 T2B + 3 Pull up +3 C2B

 

C.  8 Minute AMRAP

5 Thruster (29/43)

  25 DU

5 HSPU

  25 DU

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive