© 2017 by Dynamo Academy

WOD - Tuesday, March 19, 2019

March 19, 2019

A.  3 Rnds

400m Row

10 Birddogs

30s Hollow Hold

15 Airsquats

 

B.  Back Skwaats

Front Squat: bar x8, 60%x5, 70x3, 80x2 (of 1RM FSq)

Back Squat: 80x4x3sets

 

C.  4 Rnds of 2minON:1MinOFF

15 Box Jump

9 Deadlift(70/100)

AMRAP T2B

 

* score is total T2B

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