WOD - Thursday, March 21, 2019
March 21, 2019
A. 3 rounds
20s sideplank
5 hindu push up
20s sideplank
5 burpee
30s Samson/leg
B. For Time
21 OHS (30/45)
21 BOB
15 OHS (35/50)
15 BOB
9 OHS (45/60)
9 BOB
C. 12 MIn EMOM
Min 1 - 18 Wallball ( hip drive focus)
Min 2 - 10 Ring Row
Min 3 - 5/5 One arm DB thruster (35/50)
D. Buy out - Alt Tabata Crunch + Leg raise
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