© 2017 by Dynamo Academy

WOD - Thursday, March 21, 2019

March 21, 2019

A.  3 rounds

20s sideplank

5 hindu push up

20s sideplank

5 burpee

30s Samson/leg

 

B.  For Time

21 OHS (30/45)

  21 BOB

15 OHS (35/50)

  15 BOB

9 OHS (45/60)

   9 BOB

 

C.  12 MIn EMOM

Min 1 - 18 Wallball ( hip drive focus)

Min 2 - 10 Ring Row

Min 3 - 5/5 One arm DB thruster (35/50)

 

D.  Buy out - Alt Tabata Crunch + Leg raise

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