© 2017 by Dynamo Academy

WOD - Friday, March22, 2019

March 22, 2019

A.  3 Rnds

10s Deadhang + 5 Beatswing

6 Cossack Squat

30s Samson Stretch/Leg

10s HS hold

 

B.  19.5

33-27-21-15-9

Thruster (30/45)

C2B

 

*20 Minute Cap

 

C.  Practice HS & MU

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