WOD - Friday, March22, 2019
March 22, 2019
A. 3 Rnds
10s Deadhang + 5 Beatswing
6 Cossack Squat
30s Samson Stretch/Leg
10s HS hold
B. 19.5
33-27-21-15-9
Thruster (30/45)
C2B
*20 Minute Cap
C. Practice HS & MU
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