© 2017 by Dynamo Academy

WOD - Monday, March 25, 2019

March 25, 2019

A.  3 Rnds

250m row

10 Bird dog

20s HS Hold

10 Wallball(light)

 

B. POWER CLEANS

Build to a heavy single then 80%x3x4sets

SS w HS Hold

----------------------

CLEAN PULLS 3x3 @ 105%

 

C.  For Time

100 DU

  10 HSPU

     30 Steps DB Lunge

75 DU

  15 HSPU

     20 Steps

50 DU

  20 HSPU

     10 Steps

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