© 2017 by Dynamo Academy

WOD - Tuesday, March 26, 2019

March 26, 2019

A.  3 Rnds

10x Glutebridge

10x Deadbug

25' Broad Jump(soft landing)

 

B.  Deadlift

20 Minutes to build to a heavy set of 5 reps and then 4 sets of 8 RDL @ 50%

 

C.  FORTITUDE

20 mInute EMOM

Odd: 12/15 cal Row

Even: 15 Burpee

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