© 2017 by Dynamo Academy

WOD - Friday, March 29, 2019

March 29, 2019

A.  20s Deadhang

Burgener Warm up(stick

20 DUSkill

 

B.  POWER SNATCH

-Build to heavy single then 4x3@75%

 

C.  3 Rnds

4 Mins:

     350m Row

     20 Thrusters(15/20)

     15 Pull up

4 Mins:

     20 Kbs

     15 Burpee

     10 T2B

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