© 2017 by Dynamo Academy

WOD - Wednesday, April 3, 2019

April 3, 2019

A.  WU and practice WOD movements

 

B.  Skip to My Lou

2 Rnds- 50secsON/10secsOFF

SA Swings

   SKIP (DU or SU whatever needs work)

Goblet Squats

   SKIP

Clean + Press

   SKIP

Snatch

   SKIP

OH Squats

   SKIP

SL DL

   SKIP

Windmill

   SKIP

REST 2 MINS

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive