© 2017 by Dynamo Academy

WOD - Thursday, April 4, 2019

April 4, 2019

A.  2 Rnds

25' Toy Soldier

10 Glute Bridge

20s Side Plank (each side)

6 Box Step up

30s Dead hang

 

B.  3 Rnds:

12 T2B

10 Box Jumps(20/24)

8 Deadlift (70/100)

1 Minute rest

----------------------------

3 Rnds:

6 MU

10 Box Jump

12 Deadlift(70/100)

2 Minute Rest

---------------------------

3 Rnds:

10 BBJO

15 T2B

90 sec rest

 

C.  16 Rnds Tabata

Hollow Hold

Tuck up

Alt. Single Leg V-up

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