© 2017 by Dynamo Academy

WOD - Friday, April 5, 2019

April 5, 2019

A.  3 Rounds

10 Birddogs

30s 90/90 Stretch

10 Deadbug

30s Samson stretch

10 airsquat

 

B.  SKWAATS

Front Squat - 2-2-2

BackSquat - 2-2-2

ss Handstand Holds/Walks

 

C.  DB ELIZABETH

21-15-9

DB Power Clean(35/50)

Ring Dip

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