© 2017 by Dynamo Academy

WOD - Monday, April 15, 2019

April 15, 2019

A.  3 Rnds

300m Row

20s Hang + 5 Beat Swing

5 RDL

5 Front Squat

5 Muscle Clean

 

B. 8 Min EMOM

Odd - 3 Clean@55-60

Even - 3 pull-up + 3 C2B

8 Min EMOM

Odd - 2 Clean@65-70

Even - 4 Bar MU

8 Min EMOM

Odd - 1 Clean@80+

Even - 3 C2B + 3 Bar MU

 

C.  9-15-21

BFB

Power Clean (35/52)

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