© 2017 by Dynamo Academy

WOD - Tuesday, April 23, 2019

April 23, 2019

A.  3 Rnds

250m Row

50' Suitcase Carry

20s Deadhang

5 front Squat

5 Muscle Clean

5 Push Press

 

B.  Clean & Jerk

4 min EMOM

   3 CJ @70

4 min EMOM

   2 CJ @ 75

4 min EMOM

   2 CJ @ 80

4 min EMOM

   1 CJ @ 85+

 

C.  14 MInute AMRAP

15 Box Jumps(20/24)

5 Bear Complex(35/50)

10 C2B

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