© 2017 by Dynamo Academy

WOD - Thursday, April 25, 2019

April 25, 2019

A.  2 Rnds

25' inch worm

30s Deadhang

10 Push up

25' Walking lunge

15s HS Hold

 

B.  Floor Press 8x3 reps (ascending)

SS w Strict Pull ups

 

C.  3 RFT

50' DB Lunge

50 Sit up

25' HS walk/Bear crawl

25 Alt DB Snatch

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